Відео

Liking the format keep them always providing gems 💎

Let you know if it works in 1 month 🤩

How many times a week?

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Ohh get it

Simplest way to front split is any type of forward fold plus any type of lunge and then just attempt splits.

Hey Sascha, you have a special ability to make such motivating videos. Everytime I see a osited by you, I immediately want to workout or try your tips! Thank you so much! 💪👍

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Awesome, thanks again for the free workouts and all the hard work to make them! This was amazing to add to the end of my calisthenics session

Can you do a video about the lower back? I always falling forward after the third hand stand push up because of my weak lower back

14:41 (using free HSPU as strength workout). I am so glad that you mentioned this. I had this question for years. Thanks for clarification.

So from novice to split, how long, I know varies from person to person, but just an educated guess?

Do we truly need bands to build flexibility? I think it comes down to practicing the actual split, uncomfortable yet safe, and some accessories, like pancake and frogs, and a mix of active/passive holds

Coach how do u fix the problem with the legs in hs staying in under balance (and thus making it heavy) even when the back is straight??

Your routines are amazing!

Will do this with my husband! We really like your stuff!!!

Can you please please please post a video where you show a straddle handstand from different angles? I feel like my straddle handstand looks so pretty from the front but looks completely different from the side, and I notice a lot of people only post videos from "good" angles. It would be super helpful to know what it is supposed to look like from different angles. Thank you!

Is it true that some people can't actually achieve a full middle split because of how their bodies are built?

Awesome core workout to add to my handstand workout...thanks!

Thank you for the free workout, wonderful to add to my current handstand training!

Thanks I’ve been trying to learn a new trick this really help during the process!

Is a 3 days a week enough to start nd carry calisthenics?!!

Nice cut broadie

Killing gainz 💀💀💀

Rutinas

Traduce en español y no haces rutinad

Each time i stretch for middle split ...it give me pain in bone hips? Is it my maximum range?

Love all your content!! Would you mind telling me what camera you usually use for your videos? I want to start my own youtube channel soon! 🥹

Thanks!

2 videos ago I commented that I gotta do better with my wrists for handstands… then this shows up Definitely living in a simulation

Хорошее тело мужик

Amazing Man!!!!

Great video! For me, it would be helpful to know how to recover from falling over onto my back.

Thank you, it was very useful for me!

Anyone else puzzled when they saw Coach in an oversized shirt? 😅

AWESSOME❤🎉

Following the bill wallace méthode since 1990, i did that during 30 years. But à 54 years old, the tendon of the harmstring get split ! And now is médical treatment on medical treatment !

until all the muscles involved aren’t strong enough the technique won’t help

first comment 🎉

Bahahaha ❤❤❤😅😂

Also the link for free customized workout is only 4 middle splits , not front splits

Thanks so much for this comprehensive explanation! I have always been sliding and realised i never get lower after a point. Now i know why my hips are never squared!Pls what do u mean by take a week to separate the two parts? Like do only hamstrings/hip flexors for the whole of one week? If yes, how frequently? And when do we practice the actual splits? U said to space out lower body workout and stretches. Can i stretch after weight lifting for lower body? And wat u said about being able to talk in the stretch. I can TRY to talk in my warm up stretches(lunges etc) but my entire life feels miserable in the front split stretch! I usually have to do the splits 3 times for d muscles to relax and feel like an intense stretch rather than agony! Lastly, the last part of dis tutorial where u activate the back leg to be able to go deeper, isnt in the follow along video that you pointed to. Am i missing something? Kindly respond 🙏

Happy Yoga Day Coach

Eh 😋

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Ahhh thank youuuu 🤗 def going to do all these!!!